Over time, we have openly discussed his encounters with anxiety and panic attacks and the constructive techniques he has adopted to nurture his mental well-being. This is why he strongly advocates for the observance of World Mental Health Day. But what exactly is World Mental Health Day, and how can you participate in it?
For this special occasion, Carson engaged in a conversation with Phil Schermer, CEO of Project Healthy Minds, focusing on the significance of mental health.
Schermer conveyed, “In the segment that took place on October 10, we discussed how mental health services should be as accessible in the United States as booking a flight, hotel, or restaurant reservation.”
Unfortunately, there is a substantial demand for more comprehensive mental health care, with approximately 65 million Americans suffering from a mental illness, of which nearly 60% do not receive any treatment.
Schermer further stated, “Our goal is to assist 10 million Americans in finding mental health services over the next decade. World Mental Health Day involves participation from every American across the nation because no family or individual remains untouched by mental health.”
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Why is mental health important?
Mental health conditions can impact all facets of one's life, from their professional and academic pursuits to their personal life and social interactions. Moreover, they can influence the dynamics of your relationships, which are pivotal to long-term happiness.
According to the National Alliance on Mental Illness (NAMI), one in five American adults experiences mental illness every year, with one in 20 grappling with severe mental illness. NAMI emphasizes the multifaceted nature of mental illness, involving genetic, environmental, and lifestyle factors. The organization underlines that individuals with mental illnesses are not responsible for their conditions, and no one should be stigmatized for having a mental health condition.
What is the purpose of World Mental Health Day?
World Mental Health Day is an annual observance on October 10 aimed at enhancing awareness about mental health and its role in the lives of individuals worldwide, as outlined by the World Health Organization.
This day offers experts and advocates an opportunity to discuss initiatives to improve access to mental health care and to address the outstanding requirements for ensuring that everyone who requires it can access quality mental health care. Another objective of World Mental Health Day is to motivate people to contemplate their own mental health, explore the significance of mental well-being, and advocate for improved mental health care.
What is the theme for World Mental Health Day 2023?
The theme for World Mental Health Day 2023 is “Our Minds, Our Rights,” highlighting the essential principle that “mental health is a universal human right,” according to the World Health Organization (WHO). The WHO asserts, “Mental health is a basic human right for all people. Everyone, regardless of their identity or location, has the right to the highest achievable standard of mental health.”
Globally, one in eight individuals lives with a mental health condition, which affects their physical and social well-being. An increasing number of young individuals, including children and teenagers, grapple with mental illnesses.
Despite the prevalence of mental health conditions, the WHO points out that people with mental illness often face discrimination, experience exclusion, and encounter obstacles in accessing the essential care required for their well-being.
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How to celebrate World Mental Health Day?
Project Healthy Minds organized activities such as a spinning session, a community run, breathing exercises, and a sound bath to highlight the connection between mental and physical well-being. On October 10, numerous organizations will conduct discussions about mental health.
Carson will also be engaging in conversations with Prince Harry and Meghan, the Duke and Duchess of Sussex, as well as U.S. Surgeon General Vivek Murthy, among others, addressing issues related to social media and the youth at the Archewell Foundation Parents Summit.
However, the most straightforward ways to commemorate World Mental Health Day involve dedicating time to prioritize your own mental well-being. This may entail taking a day off from work, engaging in physical activity, consuming a nourishing meal, or participating in any activity that promotes relaxation and rejuvenation. Additionally, openly discussing your mental health is essential. You can contribute to the conversation using the hashtag #WorldMentalHealthDay.
Carson highlighted the significant impact that sharing personal stories can have on those facing challenges, stating, “I've observed that when I shared my story, it encouraged ten other individuals to share theirs, and that's the wave of change awaiting the conversation